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Tom Ross is the founder and CEO of Design Cuts. He’s a long time creative, and lives and breathes this company! His favorite thing is to see our incredible community growing, whilst staying true to its core values. His ultimate goal is to make Design Cuts the go-to destination for every designer online!

We have achieved many millions of dollars for designers across the world in sales, and over the years have developed a keen acumen for what sells and what works in terms of marketing. We’ve also done the same with our own collaborative products. In this sense, we’re definitely experts, as we’ve worked with virtually all the top creators in the world on this stuff.

Learn:
• What products to create
• How to operate within trends and more importantly set trends
• How to stand out in a saturated market
• How to present your products in way to grab people (presentational graphics – which are so key!)
• What value adders to include within the product itself
• Creating compelling value for customers
• How to develop a style for your shop and develop it

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Day Two of the 2019 Reebok CrossFit Games begins with a new episode of Rogue Iron Game, reviewing Thursday's cuts and what to expect Friday. Includes interviews with former Games competitor and current coach Michele Letendre and fan favorite rookie competitor Chandler Smith.

This is followed by complete coverage of Team Event 4, Team Ruck: a 600-m ruck run. This long endurance test sees current leaders Mayhem Freedom try to hold off a surge from Team JST Compete, Invictus, and Invictus X.

Live from Madison, Wisconsin. August 2, 2019.

Lower Body. Not bad but I bailed early on that 467 FS. Should have faught it more. Feeling better each lift.

#cookwithrini #pineapple cake

For cake:
Maida-1 3/4 cup
Powdered sugar-1 cup
Baking powder-1 3/4 tsp
Pineapple juice-1/4 cup
Milk-1/4 cup
Unsalted butter-3/4 cup(150g)
Lemon zest-1/4 tsp
Pineapple essence-3/4 tsp

For frosting:
Whipping cream- 1 1/2 cup
Icing sugar-1/2 cup
Pineapple seence-1/4 tsp

mail me at :cookwithrini@gmail.com
Website: https://cookwithrini.blogspot.com/
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DJ ASIA ATTA HALILINTAR/REMIX TERBARU ORIGINAL MUSIK VIDIO/
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The pull-up is a classic bodyweight exercise for developing the lats. This variation takes the pull-up to a whole new level of stretch and tension on the lats, effectively targeting the outermost fibers of the lats for improving back width.

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For more back exercises like this, go to
http://www.thebestbackexercises.com
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It's very simple...

Instead of doing pull-ups on a regular straight bar, you will instead do them in the corner of a power rack, gripping onto the top cross-beams.

The key with this exercise is that you will grip with your palms facing OUTWARDS, away from your body. As you pull-up, you want to focus on actually PUSHING outwards against the beams. This helps take the biceps and brachialis out of the movement, putting even more focus on the lats.

As well, you will also use a thumbless (false) grip, which further takes the biceps out.

You'll need to be strong enough to do at least 7-10 regular pull-ups before using this one.

Start from a dead hang at the bottom. Make sure you still maintain some tension in the shoulder joints.

Now begin the pull-up by activating the lats and pushing outwards against the beams. This will put massive tension on the outermost fibers of the lats. You will feel this from the very first rep.

Use a very controlled, zero-momentum movement here. This is absolutely critical. There should be no pumping or power pulling here. Feel your lats activating strongly as you pull up.

Come all the way up as high as you can.

Lower slowly, coming back down into the bottom position. At the bottom, let the shoulder blades come up to get a full stretch on the lats. Again, don't let tension out of the shoulder joints. This is a very controlled movement.

I recommend performing 3-4 sets of as many quality reps as you can get.

----

Corner Rack Pull-Ups With Lateral Band Tension

Now we're going to add some constant directional resistance in the form of a band. This is going to put even MORE tension onto those lat fibers.

I'm using a small 42 inch band looped in half.

If you need bands, click here to go to my recommended supplier (use coupon code "RBTFITSTEP" to get 10% off any band packages on that page).

http://www.fitstep.com/goto/equipment...

Put your hands through the loops of the bands and set them on your wrists.

Now the fun begins...

Grip the rack with your left hand, then stretch the band and grip it with your right hand. You'll feel the constant tension immediately.

This is going to force your lats to not only pull you up, but also fight to keep the hands from being pulled inwards at the same time. It is absolutely brutal and incredibly effective.

Then perform the pull-up, just like you did in the original version.


These will be tougher reps...the constant stretch is extremely demanding.

Perform 2-3 sets of this one.


Conclusion

Start with the regular Corner Rack Pull-Up and make sure you feel it exactly where and how you need to feel it. Once you get comfortable with that, you can add in the lateral band tension and really put it over the top.

After working these hard, you will feel soreness in your lats that you've NEVER felt before. I found it not only got the outermost fibers, it really targeted the lower lats nicely as well, especially when you make sure to pull up as high as you possibly can.


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Want more training info like this?

Make sure to subscribe to my YouTube channel and my Facebook page for more unique exercises and unconventional training methods:

YouTube Channel ►  http://www.youtube.com/subscription_c...

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Websites
► http://www.fitstep.com
► http://www.madscientistofmuscle.com

Nick Nilsson
The Mad Scientist of Muscle

-~-~~-~~~-~~-~-
Want some killer bicep training? Watch: "Get Big Arms...Get a Raging Pump in Your Biceps With a Non-Stop Superset of Curls and Chins"
https://www.youtube.com/watch?v=2X2Q9...
-~-~~-~~~-~~-~-

#biggerthanpancakes full podcast available here: https://audioboom.com/posts/6949377-t...

In this Google Classroom Introduction find out how to How to add a student to Google Classroom through email.

-Twitter: https://twitter.com/Kimbo_Offiicial
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-Contact Mail : kimbopromotion@gmail.com

For artists or other people who wish to promote their music or video clips, send me your projects to this e-mail address: 'kimbopromotion@gmail.com' I would post them on my YouTube channel!

Pour les artistes ou autres personnes qui souhaite promouvoir leurs musiques ou clips vidéos, envoyez moi vos projets à cette adresse mail: "kimbopromotion@gmail.com"
Je les posteraient sur ma chaîne YouTube!

kennel-dresden-old-town-building-monument- free video library

Download Link: https://bit.ly/2ySgZPF

A man was found shot to death near the Missionary Ridge Tunnel in Chattanooga this morning.

Police say the victim was found on Rosemont Drive.

We’ll have more details as they develop at Timesfreepress.com.
____
A man is in critical condition after a stabbing at a Chattanooga gas station.

56-year-old James Gann was talking with a younger man near gas pumps when he was suddenly stabbed multiple times.

It happened around 10 o’clock Monday night on Rossville Boulevard.

The suspect fled on foot. Anyone with information is asked to call the police.
____
Chattanooga will host the Ironman 70.3 World Championships in 2017.

The event will bring about 4,000 competitors to the city, half of them from outside the country.

Chattanooga is the first city to host a full Ironman, a half Ironman, and the 70.3 world championships.
____
Georgia has executed a woman for the first time in 70 years.

47-year-old Kelly Renee Gissendaner was pronounced dead by lethal injection early this morning.

She was convicted in the 1997 murder of her husband.

Gissendaner sang Amazing Grace before she died.
_____
A Tennessee minister’s wife is charged with statutory rape.

Authorities say 25-year-old Ariel Stevenson had an inappropriate relationship with a 17-year-old boy she met at Franklin Christian Church.

Her husband Jeremy is a youth minister there.

She’s been released from the Williamson County Jail on a $20,000 dollar bond.
____
The TBI is investigating a shooting that killed a hunter in Grundy County.

It happened while two men were hunting near Altamont Sunday.

Officers found Robin Smartt giving CPR to his cousin, Chad Killian. Authorities were told Killian fell out of a tree stand and the gun went off.

But the sheriff says that might not be what happened.

Killian’s body has been sent to Nashville for an autopsy.
____
A Chattanooga police officer was in a crash with a civilian while responding to an armed robbery.

Officer George Forbes was injured but got out to help the civilian driver before he passed out in the street.

He’s expected to be alright.

Authorities say the robber at the Trust Federal Credit Union on Gunbarrel Road was able to escape.
____
A Chattanooga businessman has made Forbes list of the richest Americans.

60-year-old Jeffrey Lorberbaum is the CEO of Mohawk Industries. Forbes estimates he’s worth $2.2 billion dollars.

Last year he wasn’t in the top 1000, but this year he ranks 307th.
____
SkyRidge Medical Center in Cleveland has been renamed.

The city’s biggest hospital is becoming Tennova Healthcare Cleveland.

The Tennova name is used by 11 other hospitals in the state owned by Community Health Systems.
_____
Volkswagen has chosen a new chief of North American operations.

Dr. Winfried Vahland will take responsibility for the region.

He recently led VW’s Chinese division. His new job starts November 1st.
____
The divorce of Alabama’s governor and first lady has been finalized.

A judge signed a decree ending the couple’s 50-year marriage.

Dianne Bentley said her marriage was beyond repair, but court records suggest that the governor disagreed.
____
Former Tennessee basketball coach Donnie Tyndall has a new job.

He’s volunteering as associate athletic director at Tennessee Wesleyan College.

The 45-year-old was fired by the Vols earlier this year after just one season.
____
Finally, Etowah is getting a new distillery.

Hillborn Crafted Spirits will be next to an old Coke bottling plant on the city’s main drag.

The distillery is expected to open by early December.

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https://youtu.be/-TL8oG8vpD4

This is the greatest powerpuffing of All Time

In this video I try to repair my blueray player, show you the books I wrote and tell you about a possible way to make income on the road.

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