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The Move of the Day is Seated Rotation with Leg Lift on the Halo Trainer. This is a great move for people who are working on balance and core strength.
Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.
aloe vera fleur Seated Rotation with Leg Lift on Halo® Trainer | |
| 15 Likes | 15 Dislikes |
| 1,481 views views | 32.4K followers |
| Entertainment | Upload TimePublished on 25 Nov 2015 |
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